View Workout (Brian Deer)
outdoor
May 13, 2011 (Afternoon)
Exercise Type: Run
Weather: warm
Comments:
eary woods run to try and recover from the workout yesterday. didnt feel toooo bad, but certainly not optimal. still mad sore. bryant race tomorrow, should be fun lol. ima do like a 23:00
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:19 | 7:34 / Mile | brooks adrenaline red 1 |