View Workout (Coach Fortney)
What A Day
May 14, 2011 (Morning)
Exercise Type: Run
Comments:
A perfect day to run.. overcast and cool mid 60's for May.. went from the house to partial turkey loop going thru stone creek loop and back home. did a couple of the miles up-tempo the rest were fairly ez.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 45:12 | 7:55 / Mile | Cruise | Brooks Ghost (3) |