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MAC CHAMPIONS

May 14, 2011 (Morning)

Exercise Type: Run

Comments:
'nuff said. over 200 points (possibly biggest mac victory ever), done with style. sweeping multiple events. i could go on and on.
just barely lost to sidwell in the 4x8. didnt know how fast the sidwell anchor was, and we got the baton at almost the same time (him a tiny bit behind). i went out hard, planning to crush his confidence with a big gap early on. but i could sense he was hanging on a couple meters behind. turns out this was the guy who wasn't allowed in the open 8 cause he had no seed time. the guy who runs 2:01. he went by me at 100 to go. i dug deep and tried to retaliate but i couldnt. we lost by just over a second. if i had known how fast he was i wouldve sat on him. ah well, 8 points, 10 points. didnt end up mattering at all. good PR anyway (2:04 flat). also feel like i solidified my 800 a lot in general. last weekend, the 2:05, was like "wow, ill never be able to do that again". now it feels more repeatable.

Distance Duration Pace Interval Type Shoes
1.5 Miles 2:04
0.5 Miles Warmup  
800.0 Meters 2:04 4:09 / Mile Race  
0.5 Miles Cooldown