View Workout (Vince Lawton)
Last Practico
May 13, 2011 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
No warmup, easy 3 quarter then some stretching and strides at 2 mile pace on the football field. Trying not to focus on tomorrow until, well, tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles |