View Workout (Donald Shaw)
Football
May 12, 2011 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
Game against Lornshill Academy. Won 1-0 and I scored the goal. Stuck the garmin on and completed 4.3 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 30:00 | 6:58 / Mile | Interval |