View Workout (Donald Shaw)
Loch Leven Half Marathon
May 14, 2011 (Afternoon)
Exercise Type: Run
Weather: Warm and breezy
Comments:
Entered this on Wed and had terrible prep by only running twice and playing football twice this week. However, set a target of 1:30 and achieved it. Race of two halves, due to wind. Hit 6 miles in under 40 and 10 miles in 67:48 but struggled home against the wind! Really pleased.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.1 Miles | 1:29:58 | 6:52 / Mile | Race |