View Workout (Stephen Irvine)
King Georges Rd return
May 15, 2011 (Night)
Exercise Type: Run
Weather: dark - cooler
Comments:
Usual start then Forrest Rd to King Georges Rd - return.
Return a bit faster than out (good!) felt I could keep running longer.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 12.0 Kilometers | 59:51 | |||||
| 6.0 Kilometers | 30:03 | 5:00 / Kilometer | 161 | 175 | Training | Brooks Adrenaline GTS10 |
| 6.0 Kilometers | 29:48 | 4:58 / Kilometer | 161 | 175 | Training | Brooks Adrenaline GTS10 |