View Workout (Amie Almasi)
Early run on Ridge Road
May 15, 2011 (Morning)
Exercise Type: Run
Weather: 55 degrees misty
Comments:
Wanted to get in early run before rain. Felt good the entire way. Very pleased with my pace did speed work in driveway circle. Figured I would get a head start before I met with my coach!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 37:20 | |||
| 3.2 Miles | 27:20 | 8:32 / Mile | Cruise | Saucony Pro/Grid Guide 3 |
| 1.0 Miles | 10:00 | 10:00 / Mile | Speed | Saucony Pro/Grid Guide 3 |