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workout of the week

May 14, 2011 (Morning)

Exercise Type: Run

Comments:
2 mile tempo, 5x300, 2 mile tempo, 5x250

Distance Duration Pace Interval Type Shoes
7.71 Miles 20:50
1.0 Miles Warmup Adidas Adios 12/25/10
2.0 Miles 10:26 5:12 / Mile Tempo Adidas Adios 12/25/10
1500.0 Meters Speed Adidas Adios 12/25/10
2.0 Miles 10:24 5:11 / Mile Tempo Adidas Adios 12/25/10
1250.0 Meters Speed Adidas Adios 12/25/10
1.0 Miles Cooldown Asics GT 2150 12/25/10

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