View Workout (Zoe McAlear)
Parkhurst
May 14, 2011 (Morning)
Exercise Type: Run
Comments:
ran the 1500 fresh - 5:13, a second off my PR - felt like a really strong race, great splits (80,85,85,64) - really hard effort but I think I can race it even faster - hips feel fine
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.93 Miles | 37:13 | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | Warmup | Asics 2150 - blue#2 |
| 1500.0 Meters | 5:13 | 5:35 / Mile | Asics 2150 - blue#2 | |
| 2.0 Miles | 16:00 | 7:59 / Mile | Cooldown | Asics 2150 - blue#2 |