View Workout (jen )
Treadmill run with 5 one min sprints
May 15, 2011 (Morning)
Exercise Type: Run
Comments:
5 one min sprints at 8.0 w/ 1 min RI
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 59:35 | |||
| 5.0 Miles | 48:31 | 9:42 / Mile | Easy | Asics speed trainer 2 |
| 1.2 Miles | 11:04 | 9:13 / Mile | Speed | Asics speed trainer 2 |