View Workout (Jim Roy)
long run felt GREAT!
May 15, 2011 (Morning)
Exercise Type: Run
Comments:
Ran from River Road to Noank to GLP (plus beach) to Mumfords (gu at end of Neptune Dr) Back to River Road (gu) then Tarzan loop. Picked up last 5 miles 7:02/mile. Began to notice forefoot blisters around 18 miles. 61 degrees and overcast. 166 lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 21.0 Miles | 2:35:41 | 7:24 / Mile |