View Workout (Coach Fortney)
Sunday Morning
May 15, 2011 (Morning)
Exercise Type: Run
Comments:
Most of the girls came to Legion this morning to run. Drizzly weather, but actually great to run in. we just kept an ez pace throughout with a 1/2 mile or so pick up at the end of the run. good to have everyone out running.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 45:56 | 8:03 / Mile | Easy | Asics Nimbus 12 Orange |