View Workout (Sammy )
Post-Breakfast 6
May 14, 2011 (Morning)
Exercise Type: Run
Weather: 62 degrees, humid, overcast
Comments:
10:30am; Mechanicville 6 from Kronik's apt. Umph! Right after breakfast, but couldn't wait if I was going to get any miles in before the flight to DC.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:21 | 7:13 / Mile | Training | DST-15 #3 |