View Workout (Sammy )
Humid Morning in Va
May 15, 2011 (Morning)
Exercise Type: Run
Weather: 66 degrees, 83% humidity, clouds giving way to sun
Comments:
9:30am; In Arlington, with Kristina, apt to Crystal City, south on GWash trail, to S. Glebe to Eads, to 15th Street to Joyce (4.8mi), then (without KK), A/N to Glebe to Arlington Ridge, to 23rd to Kent (4.2).
Felt pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:02:47 | |||
| 4.8 Miles | 35:27 | 7:23 / Mile | Training | DST-15 #3 |
| 4.2 Miles | 27:20 | 6:30 / Mile | Training | DST-15 #3 |