View Workout (Jay G)
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(Untitled)
May 15, 2011 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
8.0 Miles
|
1:00:47
|
7.5 Miles |
56:47 |
7:34 / Mile |
|
Asics Nimbus 10 - #3
|
0.5 Miles |
4:00 |
8:00 / Mile |
Cooldown
|
Asics Nimbus 10 - #3
|