View Workout (Steve Childres)
FINALLY first day back at patapsco
May 15, 2011 (Morning)
Exercise Type: Run
Weather: nice
Comments:
felt good, legs got a little tired at the end.
form drills
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:00 | 7:00 / Mile | Cruise | Asics Speedstar |