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May 15, 2011 (Morning)

Exercise Type: Run

Weather: 45 drizzle cool

Comments:
5p w/ Robert; talked about senior week/drinking the first half and our running plans the second half.

40 miles this week would be excellent.

Distance Duration Pace Interval Type Shoes
5.5 Miles 40:00 7:16 / Mile Easy 1Defyance 3