View Workout (Henry Gerbracht)
SHIT
May 13, 2011 (Morning)
Exercise Type: Run
Comments:
:( oww this hurt. ran 1 more with sean at francos
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:05:35 | |||
| 8.0 Miles | 58:24 | 7:17 / Mile | Long | |
| 1.0 Miles | 7:11 | 7:11 / Mile | Easy |