View Workout (Phil Irvine)
Hawkesbury Rd 3.75km, Railway stairs
May 16, 2011 (Morning)
Exercise Type: Run
Weather: Sunny and cool
Comments:
Ran to the stairs at railway and back.
37 stairs did 10 min, 19 reps. Knee held up very well, seeing the physo at 3:00
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.0 Kilometers | 51:40 | |||||
| 3.75 Kilometers | 21:59 | 5:51 / Kilometer | 144 | Asics - Gel Cumulus 12 | ||
| 0.5 Kilometers | 10:00 | 20:00 / Kilometer | 160 | Asics - Gel Cumulus 12 | ||
| 3.75 Kilometers | 19:41 | 5:14 / Kilometer | 164 | Asics - Gel Cumulus 12 |