View Workout (Casey Arnold)
Florida International Triathlon
May 14, 2011 (Morning)
Exercise Type: Run
Weather: windy and choppy
Comments:
Horrible "run". Had to walk part of the course. Soft sand and knee-deep water. Tourists, kids, toys.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.2 Miles | 1:11:11 | 11:28 / Mile | 160 | 170 | Race | Brooks Adrenaline GTS-7 |