View Workout (Alexandra Phillips)
Track Workout
May 14, 2011 (Morning)
Exercise Type: Run
Comments:
3 sets of 2x200m, 1x400m all at 800 race pace (with jog/walk recovery)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 2.0 Miles | Speed | |||
| 1.0 Miles | Cooldown |