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May 16, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.13 Miles 1:10:00
2.27 Miles 20:00 8:48 / Mile Recovery Asics T0C9N - Cherry #2
2.37 Miles 20:00 8:26 / Mile Tempo Asics T0C9N - Cherry #2
2.26 Miles 20:00 8:50 / Mile Fartlek Asics T0C9N - Cherry #2
1.23 Miles 10:00 8:07 / Mile Speed Asics T0C9N - Cherry #2

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