View Workout (Patrick Spencer)
Easy Run
May 16, 2011 (Morning)
Exercise Type: Run
Weather: 50s
Comments:
I ran the Falwell Trails and some of the gravel road where they end with Tom. It felt pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:55 | 8:11 / Mile | Easy | Brooks Revenna 2 (Red) |