View Workout (Chief )
A run in the rain with my lovely lady
May 15, 2011 (Morning)
Exercise Type: Run
Weather: Rainy + 50F
Comments:
1. 50min RUN MED
2. Progressive-paced MED
3. Trails (Greenway)
4. Fitness level improving; feeling stronger
5. 9 hours sleep
6. Psoas, SI, hamstring ache; Felt 7/10
7. STR, Glutes, TB
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 50:00 |