View Workout (Chief )
My first, her second
May 14, 2011 (Morning)
Exercise Type: Run
Weather: Warm, Sun/Clouds
Comments:
1. 30min RUN MILD
2. N/A
3. Grass (off of road; local high grounds)
4. Easy Stuff
5. 8.5 hours sleep
6. Hamstring, psoas, low back; Felt 6/10
7. STR, 15min CORE, TB
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 |