View Workout (Chief )
All by myself...
May 12, 2011 (Morning)
Exercise Type: Run
Weather: Hot, Sunny
Comments:
1. 30min RUN MILD
2. N/A
3. Grass
4. 5/10
5. 8.5 hours sleep
6. SI, Hamstring, psoas
7. 15min CORE, STR, SMR
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 |