View Workout (john henderson)
run
May 16, 2011 (Morning)
Exercise Type: Run
Comments:
nice light wind out of the north and 62 degrees...left heel feels much better after taking 7 days off...kept a steady pace and ended not tired or sore anywhere.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:02:26 | 8:55 / Mile | Interval |