View Workout (Chief )
Just going for it.
May 9, 2011 (Morning)
Exercise Type: Run
Weather: Sunny + warm
Comments:
1. 30min RUN MILD
2. N/A
3. Track
4. 5/10
5. 8.5 hours sleep
6. Psoas, SI, hamstring
7. STR, 15min CORE, TB
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 |