View Workout (Patrick Silver)
Holy fast
May 16, 2011 (Morning)
Exercise Type: Run
Weather: 55
Comments:
Wow, taking a running break last week really helped I think, or all the biking is helping my running because I felt really strong today. w/baby
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 54:53 | 7:50 / Mile | Speed | New Balance 505 |