View Workout (Stephen Rossettie)
meet against horseheads
May 9, 2011 (Morning)
Exercise Type: Run
Comments:
we won, i did the mile, 20 mile , and 4x800.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.8 Miles | 49:24 | |||
| 1.3 Miles | 10:33 | 8:06 / Mile | Warmup | 10 1/5 adidas neon |
| 800.0 Meters | 2:03 | 4:07 / Mile | Race | red saucony spikes m10 |
| 1.0 Miles | 8:00 | 8:00 / Mile | 10 1/5 adidas neon | |
| 1.0 Miles | 4:48 | 4:48 / Mile | Race | red saucony spikes m10 |
| 1.0 Miles | 8:00 | 8:00 / Mile | 10 1/5 adidas neon | |
| 2.0 Miles | 16:00 | 7:59 / Mile | Cooldown | 10 1/5 adidas neon |