View Workout (lawrence smith)
Tripple lake run- short
December 12, 2008 (Morning)
Exercise Type: Run
Comments:
From Davids alon small lake and around large lake to a third lake to PX then back around large lake, an up past palace to loop back past Death to America palace. tripped and fell almost to entrance to that palace. Ran and walked back to my trailer. No discomfort from knee later, but 2 stitches from a cut over my eye.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 1:13:00 | 12:35 / Mile |