View Workout (Michael Grese)
Summerfield
May 16, 2011 (Morning)
Exercise Type: Run
Comments:
This is similar to the 5 mile out and back I normally do into Beaver county except the extra 1ish miles I added to this route were 100% hills both up and down. I definitely felt winded after the hills, but overall this was a relaxed easy run.
212, Woodland, Golden Grove, Winterset, Golden Grove, Locust, Golden Grove, Bradford Park, Summerfield, Lovi, Woodland, 212
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.15 Miles | 42:27 | 6:54 / Mile | Asics Gel Nimbus 12 (b&w) 3 |