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May 16, 2011 (Morning)

Exercise Type: Run

This is similar to the 5 mile out and back I normally do into Beaver county except the extra 1ish miles I added to this route were 100% hills both up and down. I definitely felt winded after the hills, but overall this was a relaxed easy run.

212, Woodland, Golden Grove, Winterset, Golden Grove, Locust, Golden Grove, Bradford Park, Summerfield, Lovi, Woodland, 212

Distance Duration Pace Interval Type Shoes
6.15 Miles 42:27 6:54 / Mile   Asics Gel Nimbus 12 (b&w) 3