View Workout (Steve Ryan)

Calendar - Statistics - Workouts

Return to Log Return to Log

Week 3

May 16, 2011 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.4 Miles 43:27
0.2 Miles 3:00 14:59 / Mile Warmup  
5.0 Miles 37:27 7:29 / Mile    
0.2 Miles 3:00 14:59 / Mile Cooldown  

Share on Facebook | Public Link