View Workout (Chief )
Another rainy run..this one with a man
May 16, 2011 (Morning)
Exercise Type: Run
Comments:
1. 45min RUN MED
2. N/A
3. Grass + trails
4. 7/10
5. 9hrs of sleep
6. Little bit psoas, SI, and L hamstring
7. STR, TB, Glutes, 15min CORE
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45:00 |