View Workout (Dwight Raby)
4 miles
May 16, 2011 (Afternoon)
Exercise Type: Run
Weather: Cool
Comments:
4 miler with Jim. Easy. I was afraid my Achilles/calf but it felt fine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 34:03 | 8:18 / Mile |