View Workout (David Ketchmark)
River Bank Run 25k
May 14, 2011 (Morning)
Exercise Type: Run
Weather: Cold and Raining
Comments:
Tried to do the 25k and had to drop out at the first Aide Station and get a ride back to the medical tent where the PT told me that I have a strained IT Band. Good stuff. I haven't gotten any better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 11:20 | 7:33 / Mile | Race |