View Workout (Adam Ruder)
Monday
May 16, 2011 (Night)
Exercise Type: Run
Weather: Cool and Breezy
Comments:
Push-ups and Sit-ups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 15:58 | |||
| 0.5 Miles | Warmup | Nike Dart 8 | ||
| 2.5 Miles | 15:58 | 6:23 / Mile | Nike Dart 8 | |
| 0.5 Miles | Cooldown | Nike Dart 8 |