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Home Meet

May 16, 2011 (Afternoon)

Exercise Type: Run

Comments:
4x200 (1:41) and 4x400

Distance Duration Pace Interval Type Shoes
2.37 Miles 1:25
1.0 Miles Warmup Mizuno Wave Nirvana 6 (2)
200.0 Meters 0:26 3:29 / Mile Race Saucony Kilkenny (Spikes)
400.0 Meters 0:59 3:57 / Mile Race Saucony Kilkenny (Spikes)
1.0 Miles Cooldown Mizuno Wave Nirvana 6 (2)

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