View Workout (Jeremy Lewis)
Counties
May 12, 2011 (Night)
Exercise Type: Run
Comments:
4x8~1
8~6
4x4~4
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Asics Gel Noosa | ||
| 0.25 Miles | Race | Green Nike Superfly's | ||
| 0.75 Miles | Easy | Asics Gel Noosa | ||
| 0.5 Miles | Easy | Asics Gel Noosa | ||
| 0.5 Miles | Race | Purple Nike Victory's | ||
| 0.75 Miles | Easy | Asics Gel Noosa | ||
| 0.5 Miles | Long | Purple Nike Victory's |