View Workout (Jeremy Lewis)
post Counties
May 13, 2011 (Afternoon)
Exercise Type: Run
Comments:
Lazy as shit
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.9 Miles | 24:00 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | Mizuno Inspire 7 |
| 2.4 Miles | 20:00 | 8:19 / Mile | Recovery | Mizuno Inspire 7 |