View Workout (Corey Williams)

Return to Log

"off day"

May 16, 2011 (Afternoon)

Exercise Type: Run

Comments:
chris kelly was crying like a baby because no one would run his workout with him, so i went to veale to rescue him... anyway, i was glad to help chris with his workout, even though it was kind of fast, and i am kinda supposed to be on time off. it was alright. "paced" him for 1 800, then 3 400s then 2 of his 200s. by pace i mean pretty much run with him, except for the first part of the 800. that one i actually helped keep him under control or something.