View Workout (Jeremy Lewis)
Rumors and shit
May 16, 2011 (Afternoon)
Exercise Type: Run
Comments:
I came into school today to find high school is gay as shit. Rumors have been started that I was drunk at prom, basically was having sex during prom with dom, got kicked off the dance floor by mrs miller(true part), and then dom started grinding on mrs miller cause she thought it was me....people from oakdale even heard, cause some girl on my dads team told him stuff.....well high school is gay. On the other hand workout was good...3-2-2-2-2-1.5 400 rest after 3, 100 rest after 2's...no spikes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.75 Miles | 19:40 | |||
| 0.5 Miles | 3:45 | 7:30 / Mile | Warmup | Mizuno Inspire 7 |
| 0.13 Miles | 0:29 | 3:43 / Mile | Speed | Mizuno Inspire 7 |
| 0.09 Miles | 0:18 | 3:19 / Mile | Speed | Mizuno Inspire 7 |
| 1.2 Miles | 10:00 | 8:20 / Mile | Easy | Mizuno Inspire 7 |
| 0.19 Miles | 0:41 | 3:35 / Mile | Speed | Mizuno Inspire 7 |
| 0.13 Miles | 0:28 | 3:35 / Mile | Speed | Mizuno Inspire 7 |
| 0.13 Miles | 0:29 | 3:43 / Mile | Speed | Mizuno Inspire 7 |
| 0.13 Miles | 0:30 | 3:50 / Mile | Speed | Mizuno Inspire 7 |
| 0.25 Miles | 3:00 | 11:59 / Mile | Cooldown | Mizuno Inspire 7 |