View Workout (chris mateer)
(Untitled)
November 19, 2008 (Morning)
Exercise Type: Run
Comments:
3 mile warm-up, 4 miles fartlek(1 on-1 off), 3 cooldown. Felt awesome. Averaged just sub-6.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | asics 2120's |