View Workout (Sarah B)
(Untitled)
May 16, 2011 (Afternoon)
Exercise Type: Weights
Comments:
Abdominal - 30(30lbs), 25(35lbs), 20(40lbs)
Back Extension - 30(65lbs), 25(70lbs), 20(75lbs)
Row/rear deltoid - 30(15lbs), 25(20lbs), 20(25lbs)
Pulldown - 30(30lbs), 25(35lbs), 20(40lbs)
Chest press - 30(10lbs), 25(15lbs), 20(20lbs)
Fly - 30(20lbs), 25(25lbs), 20(30lbs)
Triceps press - 30(20lbs), 25(25lbs), 20(30lbs)
Biceps curl - 30(10lbs), 25(25lbs), 20(20lbs)
Crunches - 80, 75, 70, 90, 80 = 395 total