View Workout (chris mateer)
(Untitled)
November 22, 2008 (Morning)
Exercise Type: Run
Comments:
10 miles at Hanover. Tempo for 5 miles, jogged 5. 2 fartlek style watching the race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | asics 2120's |