View Workout (chris mateer)
(Untitled)
November 25, 2008 (Morning)
Exercise Type: Run
Comments:
Finally don't feel like I'm going to die. 4 warm-up, 5 80% around North Ponds, 2 cool down. Felt harder then it should splitting just sub-6's
6x12 sec sprints
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | asics 2120's |