View Workout (chris mateer)
(Untitled)
November 27, 2008 (Morning)
Exercise Type: Run
Comments:
3 warm-up, 4.25 in something slow(avg. 5:30 pace), 5 cool down.
Terrible. Went through 1st 2 miles in 10:40 and felt like death and then slowed way down. Probably should have rested after xc...figure ill tough it out until Cornell in a week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | asics 2120's |