View Workout (Ryan LaBarbera)
long run
May 15, 2011 (Morning)
Exercise Type: Run
Weather: cool day...nice!
Comments:
cool day. great day for running.
long work week allowed. flu shot clinic
rested running legs though
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.13 Miles | 1:46:22 | 7:31 / Mile | Steady State | mizuno wave rider 14 one |