View Workout (chris mateer)
(Untitled)
December 2, 2008 (Morning)
Exercise Type: Run
Comments:
3 up, 3x1200(3:20's) with 1 minute rest, 4x400m in 70-71 with 100m jog recovery, 3 mile down
1200's felt good, 400's were tough. Definitely not used to my legs moving that fast yet.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | asics 2120's |